1. Get a cold or flu.. preferably something that will make you cough a lot and be very uninterested in food.
2. Cough a lot, for a few days. Make sure to use all your abdominal muscles while coughing. You'll know you're doing a good job when your ribs start to hurt.
3. For the same few days, be nauseous, eat very little.
Ta-da! I have emerged from my sleepingbag/cocoon after three days and there they are, subtle but clearly there, the thing that every beach goer would die to have: nicely defined and clearly visible stomach muscles. All i had to do was suffer a few days of fever, headache and miserable hacking coughs from the depth of my lungs. I can't wait until the fashion industry finds a way to market this.
Next week: How to find out what your man ~really~ wants!
[this is all a joke. except that i have been miserably sick and did wake up with creepily well-defined ab muscles this morning. and so it goes.]
[oh, and, i'm getting better. hooray!]
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